How to Treat your Arthritis Naturally
Arthritis is pain in the fingers, knees, elbows, hips jaw-any place In the body where there Is a joint between bones. It can be very painful. This because joints are surrounded by many nerves and the nerves are needed to make the complicated joints work properly. There are many forms of arthritis like Osteoarthritis or rheumatoid; to name just two, but we are not going into that now. What we are looking at here
is natural remedies. A lot of arthritis sufferers very often turn to natural herbal remedies and botanical methods to gain release from their symptoms. But do these natural alternatives do what they promise? Can you find relief from herbal supplements?
There are many herbs and such like that has shown some promise in helping treat the symptoms of rheumatoid arthritis and we will just look at a few of them:.
Thunder god vine
A supplement that is derived from a perennial vine that is native to Asia, also In areas of China, Korea, and Japan. The root is peeled away to make this herbal supplement and Is by tradition, been used to treat autoimmune illnesses and inflammatory conditions. It has been find by research that thunder god vine does indeed contain anti-inflammatory activity, and some immune-boosting activity has also been discovered. One clinical trial carried out at the University of Texas Southwestern Medical Center found that roughly 80 per cent of those patients who were given a high dose of the plant supplement found that their rheumatoid arthritis symptoms got better considerably. However, researchers have found that this and other studies are too small to prove the true efficacy of this plant-derived supplement.
Cherries
To take away the pain of gout, eat 6-8 cherries per day. They can be tinned, frozen or fresh. This is a Japanese treatment, which they have used for centuries. They also boil the cherries down into a syrup which makes a strong sweet drink. The cherry is a very good source of magnesium (which is a natural painkiller) and potassium. The potassium acts as a diuretic, reducing inflammation by ridding tissue of fluid.
Dandelion leaves
One of the best remedies for treating arthritic conditions probably grows right in your backyard: fresh young dandelion leaves. Because of the high vitamin A and C content, when eaten raw in salads, these greens help the body to repair damaged tissues and help the liver clear toxins out of the blood.
European herbalists have used these anti-pain dandelion recipes for many years. Older leaves should be steam or saut - like spinach, this is because they are too tough to eat raw. You can also improve the taste by cooking with garlic or add olive oil for a tasty dish. Dandelion can also be made into a tea steep, just 1 teaspoon of dried leaves or 3 teaspoons of fresh leaves in 1 cup of boiling water. Or make a coffee-like, but bitter-tasting, beverage by boiling, and then straining, 4 ounces of fresh root in 2 pints of water. Taken daily, this is a good guard against winter colds.
Desert devil
Devil's-claw - an ominous-sounding cure - comes from the Kalahari Desert of South Africa. For at least 250 years, the Hottentots, Bantus, and Bushmen (all native tribes of this region) have treated arthritis pain with this large claw-like fruit that can trap and injure livestock. The tribesmen's favourite method is to draw an extract from the root and brew it into a tea. Alternatively, devil's-claw can be dried, powdered, and taken in tablet form.
Recent French and German studies found that the pain-relief of devil's-claw is similar to that of cortisone. The root acts mainly as an anti-inflammatory, an effect of harpagoside, its active ingredient. Preparations using the whole plant work even better because it contains additional compounds, such as flavonoids, that enhance the anti-inflammatory effect.
Devil's-claw is available in many forms through most mailorder herb companies and health food stores.
A spoonful of sugar
The British, known for their fondness for sweets, swear by crude blackstrap molasses dissolved in water. When taken every morning, they say this preparation eases and even eliminates pain in the joints. This is some feat in England! (Cold, damp climates usually aggravate a case of arthritis.) The molasses is an excellent source of minerals, including iron, potassium, and magnesium. It is also a concentrated sweet. So it is important to rinse your mouth out or brush your teeth after using this treatment. Otherwise, you may be trading one pain (arthritis) for another - a toothache!
Cooper bracelets
This does vindicate for old wives. Until recently, Western doctors dismissed as folklore the idea of wearing copper bracelets as a way of treating arthritis. Indeed, there are many doctors who are still sceptical. Researchers in Australia, however, have found that copper, when coupled with aspirin, is more effective than aspirin alone in treating the pain of arthritis. Since many substances are absorbed through the skin, there may be some truth in this old wives' tale. Cooper bracelets are available all over the net.
Ginger.
Ginger is very effective in the treatment of arthritis and a host of other ailments. Recent medical research in Holland has indicated that this, too, is much more than just myth. Eating ginger does, according to the Dutch doctors, help alleviate arthritis pain. Use the ginger with anythingsoups, sauces, salads ext.
Bee Stings
An arthritis therapy that may sound more like a punishment was used 2,000 years ago by Hippocrates - bee stings. Once considered to be the leading cure for rheumatism, arthritis, and gout, bee stings were used for centuries by ancient Europeans.Based on this traditional therapy, scientists in Switzerland, France, Germany, and Great Britain devised a treatment that employed a series of injections of the venom- using either a hypodermic needle or a live bee! The bee venom, like many noxious substances, stimulates the immune system to release inflammatory substances. This is known as the counter irritation theory.
Saint Hildegards Ointment
Hildegard was a mystic from 12th century Germany whose wisdom still holds true to day. She said Detoxify, purify, and regenerate the whole organism. Hildegards recipe for an arthritis ointment was to take 4 parts vermouth, 2 parts deer fat, and 2 parts deer marrow, and mix it into a salve. This ointment was massaged on the painful joints while the sufferer sat in front of an elmwood fire. The warmth of the fire and the stimulation of blood flow from the massage were really the important parts of the treatment. So if you cannot get your hands on any deer fat. goose fat is a much better option and is available all over the net. To get rid of the rheumatic toxins that caused pain, Hildegard prescribed eating fragrant, raw quince. The fruit can be cooked in water or wine, baked in a cake or pie, or made into jellies and candy ( this is popular today during holiday seasons). Hildegard's advice to gout sufferers was to slowly chew (before breakfast) 1 to 3 teaspoons of celery seed powder mixed with spices such as rue, cloves, and saxifrage. For a better taste, the celery powder can be sprinkled on bread with quince jelly. Celery is a diuretic, and the loss of excess fluid can reduce the inflammation associated with the arthritis. Rue contains ruin, which can strengthen blood vessels (preventing them from leaking fluid into tissue and thus preventing inflammation).Warning: Don't use rue during pregnancy. It can bring on bleeding.
Aloe Vera
Aloe, by its self does not cure or heal anything; it is the beneficial effects of over 200 different nutritional constituents and the way they react to help reduce inflammation and pain which promote healing. Aloe Vera gives a great boost to the immune system and energy levels. So, In other words..Aloe Vera provides the body with the right agents to take care of itself and to restore and repair body functions and the body's own healing process.
Many people think that because they are taking an herbal supplement or botanical-based drug therapy, there will be no side effects. The truth is that herbal supplements can be quite powerful and can have strong side effects. Many if not most of all conventional drug therapies are derived from plants and herbs.
The bad news is that there is not enough sufficient research to conclusively prove the efficacy of many of these herbal supplements and botanical-based drugs. Before you try any herbal supplement, it is important that you discuss its use with your doctor.
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is natural remedies. A lot of arthritis sufferers very often turn to natural herbal remedies and botanical methods to gain release from their symptoms. But do these natural alternatives do what they promise? Can you find relief from herbal supplements?
There are many herbs and such like that has shown some promise in helping treat the symptoms of rheumatoid arthritis and we will just look at a few of them:.
Thunder god vine
A supplement that is derived from a perennial vine that is native to Asia, also In areas of China, Korea, and Japan. The root is peeled away to make this herbal supplement and Is by tradition, been used to treat autoimmune illnesses and inflammatory conditions. It has been find by research that thunder god vine does indeed contain anti-inflammatory activity, and some immune-boosting activity has also been discovered. One clinical trial carried out at the University of Texas Southwestern Medical Center found that roughly 80 per cent of those patients who were given a high dose of the plant supplement found that their rheumatoid arthritis symptoms got better considerably. However, researchers have found that this and other studies are too small to prove the true efficacy of this plant-derived supplement.
Cherries
To take away the pain of gout, eat 6-8 cherries per day. They can be tinned, frozen or fresh. This is a Japanese treatment, which they have used for centuries. They also boil the cherries down into a syrup which makes a strong sweet drink. The cherry is a very good source of magnesium (which is a natural painkiller) and potassium. The potassium acts as a diuretic, reducing inflammation by ridding tissue of fluid.
Dandelion leaves
One of the best remedies for treating arthritic conditions probably grows right in your backyard: fresh young dandelion leaves. Because of the high vitamin A and C content, when eaten raw in salads, these greens help the body to repair damaged tissues and help the liver clear toxins out of the blood.
European herbalists have used these anti-pain dandelion recipes for many years. Older leaves should be steam or saut - like spinach, this is because they are too tough to eat raw. You can also improve the taste by cooking with garlic or add olive oil for a tasty dish. Dandelion can also be made into a tea steep, just 1 teaspoon of dried leaves or 3 teaspoons of fresh leaves in 1 cup of boiling water. Or make a coffee-like, but bitter-tasting, beverage by boiling, and then straining, 4 ounces of fresh root in 2 pints of water. Taken daily, this is a good guard against winter colds.
Desert devil
Devil's-claw - an ominous-sounding cure - comes from the Kalahari Desert of South Africa. For at least 250 years, the Hottentots, Bantus, and Bushmen (all native tribes of this region) have treated arthritis pain with this large claw-like fruit that can trap and injure livestock. The tribesmen's favourite method is to draw an extract from the root and brew it into a tea. Alternatively, devil's-claw can be dried, powdered, and taken in tablet form.
Recent French and German studies found that the pain-relief of devil's-claw is similar to that of cortisone. The root acts mainly as an anti-inflammatory, an effect of harpagoside, its active ingredient. Preparations using the whole plant work even better because it contains additional compounds, such as flavonoids, that enhance the anti-inflammatory effect.
Devil's-claw is available in many forms through most mailorder herb companies and health food stores.
A spoonful of sugar
The British, known for their fondness for sweets, swear by crude blackstrap molasses dissolved in water. When taken every morning, they say this preparation eases and even eliminates pain in the joints. This is some feat in England! (Cold, damp climates usually aggravate a case of arthritis.) The molasses is an excellent source of minerals, including iron, potassium, and magnesium. It is also a concentrated sweet. So it is important to rinse your mouth out or brush your teeth after using this treatment. Otherwise, you may be trading one pain (arthritis) for another - a toothache!
Cooper bracelets
This does vindicate for old wives. Until recently, Western doctors dismissed as folklore the idea of wearing copper bracelets as a way of treating arthritis. Indeed, there are many doctors who are still sceptical. Researchers in Australia, however, have found that copper, when coupled with aspirin, is more effective than aspirin alone in treating the pain of arthritis. Since many substances are absorbed through the skin, there may be some truth in this old wives' tale. Cooper bracelets are available all over the net.
Ginger.
Ginger is very effective in the treatment of arthritis and a host of other ailments. Recent medical research in Holland has indicated that this, too, is much more than just myth. Eating ginger does, according to the Dutch doctors, help alleviate arthritis pain. Use the ginger with anythingsoups, sauces, salads ext.
Bee Stings
An arthritis therapy that may sound more like a punishment was used 2,000 years ago by Hippocrates - bee stings. Once considered to be the leading cure for rheumatism, arthritis, and gout, bee stings were used for centuries by ancient Europeans.Based on this traditional therapy, scientists in Switzerland, France, Germany, and Great Britain devised a treatment that employed a series of injections of the venom- using either a hypodermic needle or a live bee! The bee venom, like many noxious substances, stimulates the immune system to release inflammatory substances. This is known as the counter irritation theory.
Saint Hildegards Ointment
Hildegard was a mystic from 12th century Germany whose wisdom still holds true to day. She said Detoxify, purify, and regenerate the whole organism. Hildegards recipe for an arthritis ointment was to take 4 parts vermouth, 2 parts deer fat, and 2 parts deer marrow, and mix it into a salve. This ointment was massaged on the painful joints while the sufferer sat in front of an elmwood fire. The warmth of the fire and the stimulation of blood flow from the massage were really the important parts of the treatment. So if you cannot get your hands on any deer fat. goose fat is a much better option and is available all over the net. To get rid of the rheumatic toxins that caused pain, Hildegard prescribed eating fragrant, raw quince. The fruit can be cooked in water or wine, baked in a cake or pie, or made into jellies and candy ( this is popular today during holiday seasons). Hildegard's advice to gout sufferers was to slowly chew (before breakfast) 1 to 3 teaspoons of celery seed powder mixed with spices such as rue, cloves, and saxifrage. For a better taste, the celery powder can be sprinkled on bread with quince jelly. Celery is a diuretic, and the loss of excess fluid can reduce the inflammation associated with the arthritis. Rue contains ruin, which can strengthen blood vessels (preventing them from leaking fluid into tissue and thus preventing inflammation).Warning: Don't use rue during pregnancy. It can bring on bleeding.
Aloe Vera
Aloe, by its self does not cure or heal anything; it is the beneficial effects of over 200 different nutritional constituents and the way they react to help reduce inflammation and pain which promote healing. Aloe Vera gives a great boost to the immune system and energy levels. So, In other words..Aloe Vera provides the body with the right agents to take care of itself and to restore and repair body functions and the body's own healing process.
Many people think that because they are taking an herbal supplement or botanical-based drug therapy, there will be no side effects. The truth is that herbal supplements can be quite powerful and can have strong side effects. Many if not most of all conventional drug therapies are derived from plants and herbs.
The bad news is that there is not enough sufficient research to conclusively prove the efficacy of many of these herbal supplements and botanical-based drugs. Before you try any herbal supplement, it is important that you discuss its use with your doctor.
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